-Is the most popular type of massage on which all other massage styles are based.
Deep Tissue Massage
-This massage focuses on releasing chronic tension and engages muscles more intensely. Deep tissue massage releases resistant knots to decrease pain and tension and creates better range of motion for joints and muscles.
-Is designed to reduce swelling and alleviate pain caused by edema. Edema (inflammation) can be caused by acute or chronic conditions.
-Focuses on releasing fascial tissue from underlying muscle. It increases mobility and range of motion as well as decreases pain and scar tissue.
Trigger Point Therapy
-Focuses on massage, compression of the muscles, and deep breathing to help alleviate muscle tension and pain.
-It can help the body recover from physical activity as well as improve performance and prevent any future injuries.
Pre and Post Natal Massage
-Helps ease pain and tension associated with pregnancy.
Hot Stone Massage
-Uses specialized stones that hold heat, helping to create a sense o f warming and well being throughout the body.